2-Minute Coffee Flan: A Quick and Healthy Delight! ☕️🍮

Sugar-Free, Protein-Rich, and Low-Carb. Perfect for diabetics and gluten free! 🥰 with just 100 calories, this flan boasts 10g of protein, 5g of fats, and just 4g of carbs! 💪🏻

Prepare this delicious dessert in literally two minutes and enjoy anytime!! 🤤🤩

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📝 INGREDIENTS:

- 1 egg

- ¾ cup of skim milk (or your choice of milk, including plant-based)

- 2 teaspoons of sweetener (or 2 tablespoons of sugar if not making it low-carb)

- ½ teaspoon of vanilla essence

- 1 teaspoon of instant coffee

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🥣 INSTRUCTIONS:

1. Mix the egg with the rest of the ingredients in a microwave-safe cup. Microwave at full power in bursts of 30 seconds, for a total of 2 minutes, or until the center is not liquid. Be sure to check that it doesn't overflow.

♨️ If you don't use a microwave, you can make it in a small mold in the oven or air fryer until the center is no longer liquid.

2. Refrigerate for 1 hour and serve.

I paired it with sugar-free chocolate sauce and it was delicious!!